Shake and Bake
Workouts
Thursday 3/10/22 @ 11:56 AM
196kj
75rpm
42%
17mph
Sunday 7/3/22 @ 3:55 PM
✅
278kj
66rpm
54%
19mph
Monday 7/19/21 @ 10:18 AM
214kj
73rpm
44%
17mph
Friday 6/19/20 @ 12:1 AM
✅
244kj
74rpm
46%
18mph
Thursday 9/23/21 @ 10:8 AM
322kj
71rpm
45%
17mph
Sunday 1/3/21 @ 5:0 PM
✅
380kj
73rpm
48%
19mph
Wednesday 8/25/21 @ 10:14 AM
134kj
69rpm
45%
17mph
Wednesday 9/23/20 @ 12:23 AM
✅
179kj
75rpm
48%
19mph
Thursday 11/26/20 @ 3:48 PM
195kj
69rpm
45%
17mph
Sunday 11/22/20 @ 4:53 PM
✅
301kj
68rpm
55%
20mph
Sunday 10/18/20 @ 1:42 PM
105kj
69rpm
46%
17mph
Sunday 11/8/20 @ 5:33 PM
✅
151kj
68rpm
54%
20mph
Tuesday 4/21/20 @ 10:27 AM
102kj
83rpm
35%
15mph
Tuesday 10/13/20 @ 12:2 AM
✅
132kj
82rpm
40%
17mph
Sunday 8/9/20 @ 2:13 PM
✅
193kj
81rpm
39%
17mph
Friday 9/18/20 @ 11:59 PM
162kj
77rpm
37%
15mph
Thursday 3/12/20 @ 10:42 PM
175kj
83rpm
38%
16mph
Thursday 7/16/20 @ 11:59 PM
✅
251kj
80rpm
45%
18mph
Tuesday 11/19/19 @ 10:53 AM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 3:8 AM
✅
129kj
84rpm
38%
16mph
Workouts
322
kj
Thursday 9/23/21
kj
Tuesday 11/19/19