Shake and Bake

Workouts

Thursday 9/28/23 @ 10:17 PM
βœ…
222kj
70rpm
46%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:45 PM
199kj
77rpm
41%
17mph
Monday 9/11/23 @ 7:0 PM
190kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:47 PM
βœ…
214kj
88rpm
38%
17mph
Tuesday 4/18/23 @ 2:13 PM
163kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/21/23 @ 10:54 AM
βœ…
188kj
77rpm
40%
16mph
Saturday 1/21/23 @ 3:55 PM
βœ…
208kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 12:2 PM
191kj
78rpm
40%
16mph
Wednesday 7/13/22 @ 10:52 AM
βœ…
98kj
71rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 11:35 AM
89kj
83rpm
37%
16mph
Saturday 4/23/22 @ 1:59 PM
157kj
81rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 12:12 PM
βœ…
179kj
82rpm
38%
16mph
Monday 8/3/20 @ 10:54 AM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:35 AM
βœ…
199kj
80rpm
40%
17mph
Wednesday 8/5/20 @ 10:7 AM
197kj
78rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 9:13 PM
βœ…
225kj
78rpm
43%
17mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/3/20 @ 11:45 AM
βœ…
209kj
78rpm
42%
17mph
Sunday 4/26/20 @ 2:0 PM
207kj
77rpm
42%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
βœ…
245kj
73rpm
46%
18mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
βœ… 222 kj
Thursday 9/28/23
199 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 9/11/23
βœ… 214 kj
Saturday 8/26/23
30 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 4/18/23
βœ… 188 kj
Tuesday 3/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Saturday 1/21/23
191 kj
Friday 1/13/23
15 min 80s Ride
Christine D'Ercole
βœ… 98 kj
Wednesday 7/13/22
89 kj
Monday 11/4/19
30 min Low Impact Ride
Christine D'Ercole
157 kj
Saturday 4/23/22
βœ… 179 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Monday 8/3/20
βœ… 199 kj
Monday 8/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
197 kj
Wednesday 8/5/20
βœ… 225 kj
Wednesday 8/5/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
195 kj
Friday 4/10/20
βœ… 209 kj
Monday 8/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
207 kj
Sunday 4/26/20
βœ… 245 kj
Sunday 4/26/20