Shake and Bake
VS
Workouts
Monday 9/11/23 @ 7:0 PM
190kj
75rpm
41%
16mph
Wednesday 11/29/23 @ 5:21 PM
✅
334kj
87rpm
45%
21mph
Sunday 5/23/21 @ 12:47 PM
181kj
77rpm
40%
16mph
Tuesday 11/9/21 @ 1:12 PM
✅
349kj
88rpm
32%
21mph
Monday 1/23/23 @ 7:13 PM
98kj
69rpm
44%
17mph
Saturday 2/18/23 @ 4:26 PM
✅
147kj
91rpm
42%
20mph
Thursday 4/14/22 @ 10:46 AM
201kj
80rpm
40%
17mph
Tuesday 9/27/22 @ 11:36 AM
✅
349kj
87rpm
44%
20mph
Saturday 11/27/21 @ 6:52 PM
217kj
76rpm
43%
17mph
Sunday 11/28/21 @ 3:41 PM
✅
343kj
84rpm
48%
21mph
Thursday 11/11/21 @ 11:16 AM
270kj
70rpm
42%
15mph
Thursday 6/24/21 @ 10:48 AM
✅
456kj
76rpm
51%
20mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
Friday 10/8/21 @ 11:0 AM
✅
508kj
81rpm
49%
20mph
Wednesday 4/7/21 @ 10:26 AM
368kj
76rpm
41%
16mph
Friday 4/30/21 @ 12:52 PM
✅
696kj
91rpm
46%
21mph
Wednesday 2/10/21 @ 10:33 AM
272kj
82rpm
38%
16mph
Tuesday 2/23/21 @ 11:17 AM
✅
439kj
81rpm
47%
20mph
Monday 5/18/20 @ 10:36 AM
193kj
83rpm
39%
17mph
Tuesday 5/19/20 @ 7:38 PM
✅
304kj
90rpm
44%
20mph
heather_miles
Madison, MS
0
VS
4alessfatmatt
Westborough, MA
93
🔥
Workouts
190
kj
Monday 9/11/23
181
kj
Sunday 5/23/21
98
kj
Monday 1/23/23
201
kj
Thursday 4/14/22
217
kj
Saturday 11/27/21
270
kj
Thursday 11/11/21
264
kj
Saturday 2/27/21
368
kj
Wednesday 4/7/21
272
kj
Wednesday 2/10/21
193
kj
Monday 5/18/20