Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:49 PM
✅
91kj
71rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/5/22 @ 2:15 PM
23kj
66rpm
28%
10mph
Friday 9/2/22 @ 7:18 PM
✅
83kj
71rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Sunday 12/26/21 @ 5:59 PM
36kj
33rpm
46%
7mph
Thursday 5/5/22 @ 10:17 AM
✅
100kj
84rpm
39%
17mph
15 min Disco Ride
Hannah Frankson
Tuesday 5/3/22 @ 2:51 PM
52kj
57rpm
38%
11mph
Wednesday 6/10/20 @ 11:28 PM
✅
333kj
79rpm
43%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 3/7/21 @ 3:31 PM
95kj
39rpm
36%
7mph
Tuesday 2/9/21 @ 11:47 AM
✅
72kj
77rpm
37%
15mph
15 min Low Impact Ride
Jess King
Thursday 2/18/21 @ 3:49 AM
71kj
72rpm
37%
14mph
Thursday 7/23/20 @ 1:12 PM
✅
427kj
78rpm
42%
17mph
60 min Feel Good Ride
Ally Love
Saturday 9/5/20 @ 2:51 PM
186kj
57rpm
38%
11mph
Monday 7/13/20 @ 10:51 AM
✅
207kj
74rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/11/20 @ 2:45 PM
74kj
49rpm
35%
9mph
Tuesday 4/21/20 @ 10:27 AM
✅
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 3:36 PM
17kj
54rpm
34%
9mph
Monday 5/25/20 @ 11:44 AM
✅
99kj
76rpm
42%
17mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/25/20 @ 1:6 PM
55kj
69rpm
35%
13mph
Monday 1/20/20 @ 10:35 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
✅
146kj
84rpm
33%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Tuesday 12/13/22
23 kj
Saturday 11/5/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 83 kj
Friday 9/2/22
36 kj
Sunday 12/26/21
15 min Disco Ride
Hannah Frankson
✅ 100 kj
Thursday 5/5/22
52 kj
Tuesday 5/3/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 333 kj
Wednesday 6/10/20
95 kj
Sunday 3/7/21
15 min Low Impact Ride
Jess King
✅ 72 kj
Tuesday 2/9/21
71 kj
Thursday 2/18/21
60 min Feel Good Ride
Ally Love
✅ 427 kj
Thursday 7/23/20
186 kj
Saturday 9/5/20
30 min Low Impact Ride
Hannah Corbin
✅ 207 kj
Monday 7/13/20
74 kj
Saturday 7/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Tuesday 4/21/20
17 kj
Sunday 6/14/20
15 min Low Impact Ride
Ben Alldis
✅ 99 kj
Monday 5/25/20
55 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
kj
Monday 1/20/20
✅ 146 kj
Sunday 4/12/20