Shake and Bake
Workouts
Saturday 4/18/20 @ 2:25 PM
124kj
53rpm
43%
11mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 3/3/21 @ 4:39 PM
337kj
84rpm
40%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 3/22/20 @ 3:18 PM
280kj
80rpm
47%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 2/5/21 @ 2:39 PM
542kj
80rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/4/20 @ 4:27 PM
357kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 7/27/20 @ 2:54 PM
219kj
85rpm
38%
17mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Wednesday 7/8/20 @ 12:44 PM
0kj
0rpm
45%
0mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Monday 1/28/19 @ 4:49 PM
69kj
92rpm
37%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 1/9/19 @ 3:52 PM
131kj
89rpm
37%
17mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Saturday 1/5/19 @ 2:43 PM
462kj
81rpm
42%
18mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Workouts
124
kj
Saturday 4/18/20
542
kj
Friday 2/5/21
357
kj
Wednesday 11/4/20
131
kj
Wednesday 1/9/19