Shake and Bake

Workouts

Thursday 3/2/23 @ 5:29 PM
131kj
82rpm
39%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 12/1/22 @ 5:32 PM
463kj
78rpm
67%
27mph
Saturday 2/5/22 @ 5:42 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 7:27 PM
136kj
82rpm
52%
22mph
Thursday 4/29/21 @ 12:38 AM
79kj
73rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 4/2/21 @ 12:59 PM
152kj
76rpm
58%
23mph
Tuesday 11/16/21 @ 5:23 PM
209kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 12/10/21 @ 10:41 AM
425kj
72rpm
58%
23mph
Friday 8/20/21 @ 11:2 PM
150kj
89rpm
40%
18mph
20 min Tabata Ride
Robin Arzón
Friday 7/30/21 @ 1:52 PM
374kj
82rpm
59%
25mph
Saturday 6/5/21 @ 4:31 PM
56kj
83rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/15/21 @ 7:4 PM
129kj
82rpm
51%
22mph
Sunday 2/21/21 @ 6:21 PM
79kj
72rpm
47%
18mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 3:56 PM
176kj
78rpm
60%
25mph
Monday 11/4/19 @ 7:5 PM
233kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
399kj
78rpm
54%
22mph
Tuesday 10/15/19 @ 9:54 PM
224kj
78rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
452kj
83rpm
55%
23mph
Tuesday 5/28/19 @ 4:28 PM
250kj
81rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 4:28 PM
463kj
81rpm
57%
23mph

Workouts

20 min HIIT Ride
Robin Arzón
131 kj
Thursday 3/2/23
463 kj
Thursday 12/1/22
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 2/5/22
136 kj
Thursday 4/22/21
10 min Climb Ride
Ben Alldis
79 kj
Thursday 4/29/21
152 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Robin Arzón
209 kj
Tuesday 11/16/21
425 kj
Friday 12/10/21
20 min Tabata Ride
Robin Arzón
150 kj
Friday 8/20/21
374 kj
Friday 7/30/21
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 6/5/21
129 kj
Thursday 4/15/21
10 min Climb Ride
Jess King
79 kj
Sunday 2/21/21
176 kj
Monday 2/22/21
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 11/4/19
399 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
224 kj
Tuesday 10/15/19
452 kj
Tuesday 10/15/19
30 min Hip Hop Ride
Robin Arzón
250 kj
Tuesday 5/28/19
463 kj
Tuesday 5/28/19