Shake and Bake

Workouts

Thursday 6/25/20 @ 9:2 PM
72kj
75rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 2/18/20 @ 1:29 AM
46kj
65rpm
41%
14mph
Friday 3/13/20 @ 10:25 PM
268kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph

Workouts

10 min Climb Ride
Ben Alldis
72 kj
Thursday 6/25/20
46 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
268 kj
Friday 3/13/20
99 kj
Monday 3/16/20