Shake and Bake

Workouts

Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 7:53 PM
✅
738kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 5:1 PM
377kj
82rpm
43%
18mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
Monday 4/13/20 @ 7:7 PM
✅
845kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Thursday 1/9/20
308 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
322 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Wednesday 4/1/20
377 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Sunday 6/7/20
226 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 772 kj
Sunday 7/7/19
352 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 3/24/20
240 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 4/13/20
387 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 732 kj
Thursday 6/20/19
351 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 9/28/19
523 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
375 kj
Monday 1/27/20