Shake and Bake

Workouts

Friday 12/1/23 @ 9:50 PM
✅
554kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/7/23 @ 10:14 AM
281kj
90rpm
35%
16mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Sunday 4/12/20 @ 6:31 PM
✅
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Monday 4/29/19 @ 4:0 PM
✅
673kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 554 kj
Friday 12/1/23
281 kj
Wednesday 6/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/14/19
169 kj
Monday 3/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 438 kj
Tuesday 5/18/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 8/15/19
313 kj
Sunday 10/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Wednesday 4/24/19
576 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
495 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
460 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 4/12/20
338 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 1111 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 673 kj
Monday 4/29/19
365 kj
Thursday 2/7/19