Shake and Bake

Workouts

Friday 1/5/24 @ 10:59 PM
✅
541kj
81rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/2/24 @ 6:31 PM
341kj
92rpm
37%
18mph
Tuesday 10/12/21 @ 8:9 PM
✅
474kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 541 kj
Friday 1/5/24
341 kj
Friday 2/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Tuesday 10/12/21
359 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Wednesday 7/21/21
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
397 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1110 kj
Saturday 12/7/19
539 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
243 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/13/19
423 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 10/4/19
369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Thursday 6/27/19
21 kj
Monday 7/22/19