Shake and Bake

Workouts

Monday 11/14/22 @ 7:53 PM
623kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 11:13 AM
✅
837kj
85rpm
59%
25mph
Wednesday 6/9/21 @ 5:38 PM
426kj
85rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/2/21 @ 11:36 AM
✅
507kj
83rpm
57%
24mph
Thursday 3/18/21 @ 9:22 PM
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 4/19/21 @ 10:22 AM
✅
528kj
87rpm
57%
25mph
Sunday 4/25/21 @ 3:55 PM
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
1121kj
82rpm
61%
25mph
Monday 8/17/20 @ 6:20 PM
691kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:43 AM
✅
827kj
78rpm
62%
25mph
Tuesday 1/14/20 @ 8:33 PM
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:31 PM
✅
822kj
86rpm
58%
25mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:3 AM
1102kj
80rpm
61%
25mph
Thursday 5/14/20 @ 9:5 PM
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:11 PM
✅
836kj
81rpm
61%
25mph
Saturday 5/25/19 @ 7:9 PM
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:32 AM
✅
1706kj
81rpm
61%
25mph
Thursday 5/9/19 @ 11:4 PM
431kj
80rpm
65%
27mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 12:25 PM
✅
454kj
86rpm
64%
27mph

Workouts

45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 11/14/22
✅ 837 kj
Friday 1/31/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
426 kj
Wednesday 6/9/21
✅ 507 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
450 kj
Thursday 3/18/21
✅ 528 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Sunday 4/25/21
✅ 1121 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
691 kj
Monday 8/17/20
✅ 827 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Tuesday 1/14/20
✅ 822 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Friday 10/11/19
1102 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Thursday 5/14/20
✅ 836 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
1403 kj
Saturday 5/25/19
✅ 1706 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
431 kj
Thursday 5/9/19
✅ 454 kj
Saturday 11/23/19