Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 5:58 PM
✅
74kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 7:1 PM
404kj
86rpm
43%
19mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:36 PM
✅
431kj
77rpm
48%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 74 kj
Monday 5/23/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
404 kj
Wednesday 11/18/20
✅ 431 kj
Wednesday 11/18/20