Shake and Bake

Workouts

Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 8:59 PM
275kj
82rpm
46%
19mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/31/22 @ 8:12 PM
84kj
88rpm
42%
19mph
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Tuesday 4/13/21 @ 8:24 PM
293kj
84rpm
46%
20mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:30 PM
275kj
96rpm
40%
19mph
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:12 AM
423kj
97rpm
40%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
275 kj
Monday 12/4/23
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
84 kj
Wednesday 8/31/22
30 min Pop Ride
Hannah Frankson
kj
Monday 4/12/21
293 kj
Tuesday 4/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 12/29/20
275 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 12/23/20
423 kj
Friday 9/25/20