Shake and Bake
Workouts
Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
Wednesday 10/23/24 @ 3:1 PM
✅
179kj
79rpm
38%
16mph
Monday 2/5/24 @ 5:58 PM
kj
rpm
%
0mph
Saturday 1/27/24 @ 8:3 PM
✅
153kj
73rpm
38%
15mph
Saturday 1/7/23 @ 5:51 AM
kj
rpm
%
0mph
Friday 12/23/22 @ 1:25 PM
✅
93kj
75rpm
39%
15mph
Friday 1/28/22 @ 1:29 PM
139kj
76rpm
47%
19mph
Sunday 1/23/22 @ 4:58 PM
✅
163kj
77rpm
38%
16mph
Thursday 8/5/21 @ 12:18 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 1:53 PM
✅
191kj
85rpm
37%
17mph
Sunday 1/10/21 @ 1:11 PM
✅
544kj
91rpm
41%
19mph
Friday 5/14/21 @ 11:22 AM
420kj
89rpm
38%
17mph
Wednesday 5/12/21 @ 7:6 PM
21kj
48rpm
39%
10mph
Wednesday 5/12/21 @ 12:59 PM
✅
140kj
78rpm
35%
14mph
Saturday 6/27/20 @ 9:22 AM
✅
166kj
75rpm
40%
16mph
Thursday 3/18/21 @ 11:1 AM
162kj
82rpm
42%
17mph
Friday 1/15/21 @ 4:37 PM
321kj
88rpm
40%
18mph
Tuesday 6/16/20 @ 11:49 AM
✅
499kj
95rpm
44%
20mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Friday 8/2/19 @ 5:30 PM
✅
173kj
86rpm
36%
16mph
Workouts
420
kj
Friday 5/14/21
321
kj
Friday 1/15/21