Shake and Bake
VS
Workouts
Friday 9/13/24 @ 5:25 PM
kj
rpm
%
0mph
Sunday 9/15/24 @ 10:44 AM
✅
455kj
84rpm
45%
20mph
Wednesday 4/19/23 @ 7:44 AM
✅
324kj
77rpm
49%
20mph
Tuesday 2/14/23 @ 10:56 AM
305kj
71rpm
52%
20mph
Wednesday 3/18/20 @ 9:13 AM
110kj
70rpm
42%
16mph
Monday 3/27/23 @ 9:54 AM
✅
491kj
74rpm
52%
20mph
Sunday 11/15/20 @ 8:16 AM
514kj
84rpm
42%
18mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 2/26/22 @ 5:46 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 10:26 AM
✅
300kj
87rpm
45%
20mph
Monday 12/20/21 @ 12:10 PM
✅
476kj
69rpm
52%
19mph
Friday 9/10/21 @ 9:18 AM
425kj
77rpm
48%
19mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Monday 11/30/20 @ 11:53 AM
✅
407kj
86rpm
41%
19mph
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Sunday 10/18/20 @ 12:41 PM
0kj
0rpm
1%
0mph
Tuesday 10/20/20 @ 11:1 AM
✅
145kj
82rpm
46%
19mph
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Thursday 5/28/20 @ 11:20 AM
128kj
81rpm
43%
18mph
hannahfrankson
EAST LDN AT HOME!!
29
VS
beth_2point0
#PowerZonePack
90
🔥
Workouts
kj
Friday 9/13/24
305
kj
Tuesday 2/14/23
514
kj
Sunday 11/15/20