Shake and Bake
VS
Workouts
Thursday 7/20/23 @ 7:35 PM
kj
rpm
%
0mph
Monday 7/22/24 @ 1:19 PM
✅
228kj
81rpm
41%
18mph
Wednesday 7/12/23 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 5:27 PM
✅
269kj
82rpm
44%
19mph
Tuesday 3/1/22 @ 7:41 AM
304kj
72rpm
49%
19mph
Wednesday 2/23/22 @ 1:56 PM
✅
347kj
79rpm
52%
21mph
Monday 1/31/22 @ 12:42 PM
✅
326kj
75rpm
50%
20mph
Saturday 1/15/22 @ 10:26 AM
222kj
63rpm
49%
16mph
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 8:39 AM
✅
265kj
76rpm
46%
18mph
Saturday 4/24/21 @ 5:40 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 8:54 AM
✅
316kj
72rpm
52%
20mph
Tuesday 4/20/21 @ 8:20 PM
274kj
83rpm
41%
18mph
Thursday 4/15/21 @ 10:0 AM
✅
287kj
87rpm
44%
19mph
Saturday 5/23/20 @ 11:32 AM
140kj
75rpm
46%
17mph
Monday 5/25/20 @ 2:50 PM
✅
162kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 1:33 PM
246kj
67rpm
47%
17mph
Wednesday 7/8/20 @ 12:29 PM
✅
285kj
76rpm
48%
19mph
Monday 3/23/20 @ 9:24 PM
2kj
38rpm
38%
9mph
Monday 6/1/20 @ 4:12 PM
✅
206kj
78rpm
48%
19mph
hannahfrankson
EAST LDN AT HOME!!
25
VS
amyluvsdmb
Philly Burbs • PA
90
🔥
Workouts
222
kj
Saturday 1/15/22
274
kj
Tuesday 4/20/21
246
kj
Tuesday 4/28/20