Shake and Bake
VS
Workouts
Friday 11/29/24 @ 5:57 PM
kj
rpm
%
0mph
Thursday 12/5/24 @ 3:43 PM
✅
79kj
58rpm
40%
13mph
Thursday 5/4/23 @ 6:49 AM
✅
310kj
69rpm
49%
19mph
Sunday 1/29/23 @ 2:37 PM
156kj
67rpm
41%
15mph
Wednesday 5/3/23 @ 6:44 AM
✅
321kj
75rpm
47%
19mph
Tuesday 4/11/23 @ 1:53 PM
113kj
57rpm
39%
13mph
Tuesday 2/28/23 @ 3:54 PM
✅
300kj
69rpm
45%
18mph
Thursday 3/2/23 @ 1:53 PM
145kj
63rpm
41%
14mph
Wednesday 12/28/22 @ 8:14 AM
✅
181kj
70rpm
46%
17mph
Monday 12/19/22 @ 2:24 PM
146kj
67rpm
40%
15mph
Friday 5/13/22 @ 9:20 AM
✅
317kj
64rpm
53%
18mph
Tuesday 6/7/22 @ 1:12 PM
140kj
65rpm
40%
14mph
Friday 2/18/22 @ 5:29 PM
116kj
61rpm
47%
16mph
Tuesday 4/27/21 @ 12:14 PM
✅
144kj
64rpm
41%
14mph
Monday 8/9/21 @ 10:25 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 2:10 PM
✅
133kj
63rpm
40%
14mph
Monday 11/23/20 @ 5:40 PM
✅
300kj
76rpm
48%
19mph
Sunday 11/1/20 @ 2:59 PM
170kj
71rpm
41%
16mph
Sunday 3/22/20 @ 9:19 PM
14kj
85rpm
37%
16mph
Saturday 3/21/20 @ 2:9 PM
✅
188kj
71rpm
43%
16mph
hannahfrankson
EAST LDN AT HOME!!
96
🔥
VS
alli_b
Grayslake, IL
43
Workouts
113
kj
Tuesday 4/11/23
145
kj
Thursday 3/2/23