Shake and Bake
VS
Workouts
Wednesday 3/20/24 @ 4:27 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 1:44 PM
✅
242kj
90rpm
34%
16mph
Tuesday 2/6/24 @ 10:9 AM
kj
rpm
%
0mph
Thursday 2/8/24 @ 1:42 PM
✅
218kj
80rpm
49%
20mph
Wednesday 5/26/21 @ 6:0 AM
284kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 12:24 PM
✅
348kj
92rpm
45%
21mph
Thursday 8/10/23 @ 5:57 AM
✅
311kj
76rpm
50%
19mph
Tuesday 10/3/23 @ 12:38 PM
302kj
82rpm
47%
20mph
Friday 1/20/23 @ 10:26 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 1:50 PM
✅
200kj
79rpm
48%
20mph
Tuesday 6/14/22 @ 11:9 AM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 9:48 PM
✅
207kj
76rpm
50%
20mph
Monday 2/14/22 @ 4:10 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 4:7 PM
✅
224kj
86rpm
47%
21mph
Saturday 7/10/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 7/26/21 @ 12:23 PM
✅
242kj
81rpm
52%
21mph
Friday 4/9/21 @ 4:23 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:46 PM
✅
402kj
80rpm
54%
22mph
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
Monday 10/5/20 @ 11:52 AM
✅
484kj
87rpm
43%
19mph
hannahfrankson
EAST LDN AT HOME!!
18
VS
adaily326
Pottstown, PA
146
🔥
Workouts
284
kj
Wednesday 5/26/21