Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:10 AM
✅
514kj
90rpm
45%
21mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Wednesday 2/24/21 @ 5:21 PM
✅
525kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Saturday 4/2/22 @ 8:31 PM
✅
506kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Saturday 6/27/20 @ 5:55 PM
✅
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Saturday 3/14/20 @ 8:51 PM
✅
301kj
88rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/17/20 @ 5:29 PM
226kj
83rpm
41%
17mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 514 kj
Wednesday 6/28/23
299 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 2/24/21
349 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Saturday 4/2/22
306 kj
Thursday 3/31/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 345 kj
Wednesday 3/3/21
232 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 4/10/20
243 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/27/20
218 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 7/14/20
234 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
756 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 301 kj
Saturday 3/14/20
226 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/17/19
333 kj
Sunday 12/15/19