Shake and Bake

Workouts

Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:50 AM
960kj
83rpm
48%
20mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:27 AM
606kj
83rpm
46%
20mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:50 AM
604kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 5:21 PM
✅
525kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 AM
485kj
90rpm
45%
20mph
Saturday 6/27/20 @ 5:55 PM
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 12:56 AM
✅
293kj
84rpm
46%
20mph
Tuesday 11/5/19 @ 3:50 AM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:31 AM
441kj
84rpm
46%
20mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:35 AM
408kj
83rpm
45%
19mph
Friday 2/1/19 @ 4:5 AM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 1:10 AM
376kj
79rpm
45%
19mph
Friday 8/10/18 @ 5:45 PM
✅
485kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 1:46 AM
363kj
87rpm
41%
18mph
Sunday 2/11/18 @ 12:59 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/29/18 @ 10:58 PM
422kj
86rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
960 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
606 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 12/19/20
604 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 2/24/21
485 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Saturday 6/27/20
✅ 293 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Tuesday 11/5/19
441 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
408 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 2/1/19
376 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Friday 8/10/18
363 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 2/11/18
422 kj
Saturday 9/29/18