Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:11 AM
✅
881kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:36 PM
794kj
76rpm
55%
20mph
Saturday 4/22/23 @ 4:27 AM
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:26 AM
✅
350kj
81rpm
55%
21mph
Tuesday 5/25/21 @ 3:26 AM
531kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/26/22 @ 4:44 PM
✅
552kj
83rpm
38%
21mph
Saturday 7/30/22 @ 1:49 AM
522kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 12:5 PM
✅
528kj
83rpm
49%
21mph
Wednesday 5/4/22 @ 8:31 PM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 12:46 PM
442kj
84rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Tuesday 7/11/23
794 kj
Saturday 3/25/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
342 kj
Saturday 4/22/23
✅ 350 kj
Wednesday 4/26/23
45 min Power Zone Max Ride
Matt Wilpers
531 kj
Tuesday 5/25/21
✅ 552 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 7/30/22
✅ 528 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 5/4/22
442 kj
Tuesday 2/22/22