Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:46 AM
227kj
84rpm
39%
17mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Wednesday 11/8/23 @ 11:25 AM
230kj
82rpm
40%
18mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Tuesday 9/26/23 @ 12:40 PM
352kj
84rpm
41%
18mph
Saturday 9/23/23 @ 6:14 PM
✅
365kj
84rpm
41%
18mph
Thursday 6/29/23 @ 2:49 PM
281kj
88rpm
36%
16mph
Monday 7/10/23 @ 11:21 PM
✅
396kj
87rpm
42%
19mph
Wednesday 1/4/23 @ 10:40 PM
361kj
87rpm
40%
18mph
Tuesday 10/11/22 @ 5:7 PM
✅
382kj
87rpm
43%
19mph
Sunday 10/2/22 @ 2:21 PM
513kj
78rpm
45%
18mph
Saturday 9/17/22 @ 3:49 PM
✅
522kj
76rpm
49%
19mph
Monday 4/12/21 @ 1:19 PM
408kj
89rpm
41%
19mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Wednesday 11/17/21 @ 4:41 PM
✅
389kj
89rpm
41%
18mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Wednesday 10/6/21 @ 12:1 PM
✅
403kj
84rpm
44%
19mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Wednesday 4/7/21 @ 5:26 PM
✅
238kj
88rpm
40%
18mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Workouts
227
kj
Wednesday 11/22/23
352
kj
Tuesday 9/26/23
281
kj
Thursday 6/29/23
361
kj
Wednesday 1/4/23
513
kj
Sunday 10/2/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21
211
kj
Thursday 6/24/21