Shake and Bake

Workouts

Thursday 2/3/22 @ 4:0 PM
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Monday 5/31/21 @ 4:4 PM
435kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Monday 4/11/22 @ 11:59 AM
423kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Thursday 3/17/22 @ 3:40 PM
393kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Thursday 9/23/21 @ 1:58 PM
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Thursday 5/27/21 @ 10:3 PM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:55 PM
244kj
81rpm
35%
15mph
Wednesday 3/31/21 @ 10:46 AM
165kj
81rpm
38%
17mph
20 min Tabata Ride
Matt Wilpers
Friday 7/17/20 @ 7:20 PM
102kj
73rpm
35%
14mph
Tuesday 3/16/21 @ 3:20 PM
198kj
74rpm
44%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/31/20 @ 6:28 PM
172kj
64rpm
44%
16mph
Wednesday 2/17/21 @ 3:42 PM
561kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:56 AM
359kj
79rpm
39%
16mph
Tuesday 8/11/20 @ 3:30 PM
109kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/24/21 @ 4:21 PM
91kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 2/3/22
252 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Monday 5/31/21
275 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 4/11/22
262 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Thursday 3/17/22
221 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 9/23/21
278 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Thursday 5/27/21
244 kj
Wednesday 6/9/21
20 min Tabata Ride
Matt Wilpers
165 kj
Wednesday 3/31/21
102 kj
Friday 7/17/20
30 min Guns N' Roses Ride
Olivia Amato
198 kj
Tuesday 3/16/21
172 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 2/17/21
359 kj
Tuesday 2/16/21
20 min Low Impact Ride
Robin Arzón
109 kj
Tuesday 8/11/20
91 kj
Sunday 1/24/21