Shake and Bake

Workouts

Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:58 AM
537kj
86rpm
43%
19mph
Tuesday 10/19/21 @ 5:29 PM
225kj
96rpm
36%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Saturday 3/13/21 @ 2:24 PM
✅
516kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Saturday 2/27/21 @ 7:21 PM
✅
565kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Monday 2/22/21 @ 12:26 PM
✅
370kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 1/22/22
537 kj
Saturday 11/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 10/19/21
✅ 242 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 3/13/21
504 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
236 kj
Tuesday 3/2/21
✅ 243 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 2/27/21
526 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 2/22/21
356 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 12/1/20
✅ 244 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Thursday 10/8/20
✅ 245 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Thursday 9/17/20
✅ 195 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 6/20/20
✅ 740 kj
Thursday 6/18/20