Shake and Bake
Workouts
Monday 5/1/23 @ 12:27 PM
365kj
87rpm
39%
17mph
Monday 5/1/23 @ 3:45 PM
✅
402kj
88rpm
41%
19mph
Monday 10/3/22 @ 5:12 PM
✅
246kj
88rpm
40%
18mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Monday 1/16/23 @ 2:15 PM
357kj
93rpm
38%
18mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Thursday 6/24/21 @ 7:24 PM
✅
375kj
91rpm
40%
18mph
Monday 11/21/22 @ 2:30 PM
311kj
85rpm
39%
17mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Thursday 10/7/21 @ 4:40 PM
✅
404kj
99rpm
39%
19mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Monday 1/11/21 @ 12:10 PM
✅
398kj
88rpm
41%
18mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Thursday 7/2/20 @ 4:24 PM
204kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 6:50 PM
✅
253kj
74rpm
48%
18mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Monday 9/21/20 @ 10:9 AM
✅
463kj
78rpm
43%
18mph
Tuesday 7/7/20 @ 12:12 PM
180kj
81rpm
38%
16mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Workouts
224
kj
Thursday 4/13/23
357
kj
Monday 1/16/23
311
kj
Monday 11/21/22
494
kj
Sunday 5/17/20
293
kj
Wednesday 12/4/19
419
kj
Sunday 9/20/20
180
kj
Tuesday 7/7/20