Shake and Bake
Workouts
Wednesday 8/31/22 @ 2:24 PM
250kj
86rpm
42%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/28/23 @ 10:57 AM
907kj
82rpm
41%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Thursday 10/12/23 @ 5:18 PM
222kj
94rpm
35%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 4/2/22 @ 2:16 PM
699kj
91rpm
42%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 11/19/22 @ 1:48 PM
433kj
82rpm
40%
17mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Wednesday 9/21/22 @ 3:46 PM
244kj
89rpm
39%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 6/6/21 @ 2:30 PM
69kj
80rpm
30%
13mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 9/18/20 @ 12:57 PM
113kj
78rpm
32%
13mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
907
kj
Saturday 10/28/23
699
kj
Saturday 4/2/22
433
kj
Saturday 11/19/22
244
kj
Wednesday 9/21/22
244
kj
Wednesday 9/7/22
359
kj
Thursday 1/28/21