Shake and Bake
Workouts
Monday 4/26/21 @ 2:31 PM
400kj
93rpm
40%
19mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Tuesday 9/28/21 @ 11:45 AM
211kj
94rpm
36%
17mph
Thursday 11/4/21 @ 7:8 PM
✅
213kj
87rpm
38%
17mph
Wednesday 9/15/21 @ 12:10 PM
✅
394kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 9:27 PM
384kj
82rpm
44%
19mph
Saturday 6/5/21 @ 1:8 PM
785kj
90rpm
42%
19mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
Tuesday 5/4/21 @ 3:23 PM
238kj
92rpm
38%
18mph
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
Saturday 3/6/21 @ 2:35 PM
785kj
85rpm
43%
19mph
Saturday 3/6/21 @ 5:49 PM
✅
837kj
83rpm
45%
19mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Monday 1/18/21 @ 12:58 PM
376kj
86rpm
42%
18mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
Thursday 12/17/20 @ 5:30 PM
✅
251kj
80rpm
52%
22mph
Tuesday 7/21/20 @ 2:27 PM
249kj
76rpm
54%
22mph
Saturday 4/25/20 @ 4:39 PM
284kj
78rpm
40%
16mph
Thursday 7/4/19 @ 4:1 PM
✅
290kj
79rpm
41%
17mph
Workouts
211
kj
Tuesday 9/28/21
384
kj
Tuesday 11/24/20
785
kj
Saturday 6/5/21
238
kj
Tuesday 5/4/21
785
kj
Saturday 3/6/21
376
kj
Monday 1/18/21
284
kj
Saturday 4/25/20