Shake and Bake

Workouts

Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
Sunday 12/19/21 @ 8:23 PM
38kj
68rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/15/21 @ 9:29 PM
✅
62kj
73rpm
42%
16mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Saturday 11/6/21 @ 5:5 PM
110kj
74rpm
39%
15mph
20 min 90s Pop Ride
Jenn Sherman
Friday 11/12/21 @ 7:45 PM
✅
138kj
71rpm
45%
17mph
Tuesday 9/7/21 @ 5:24 PM
93kj
73rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/6/21 @ 4:46 PM
✅
136kj
72rpm
44%
17mph
Wednesday 3/10/21 @ 5:54 PM
127kj
65rpm
47%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:14 PM
✅
180kj
68rpm
51%
18mph
Monday 2/1/21 @ 6:17 PM
22kj
66rpm
29%
10mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 4:14 PM
✅
36kj
78rpm
31%
13mph
Friday 12/11/20 @ 8:7 PM
141kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:15 PM
✅
200kj
77rpm
45%
17mph
Thursday 12/10/20 @ 6:33 PM
142kj
68rpm
39%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
273kj
65rpm
56%
18mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 1:22 PM
✅
207kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
181 kj
Wednesday 8/19/20
✅ 364 kj
Tuesday 2/16/21
10 min Low Impact Ride
Jenn Sherman
38 kj
Sunday 12/19/21
✅ 62 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Monday 11/15/21
✅ 385 kj
Friday 6/11/21
20 min 90s Pop Ride
Jenn Sherman
110 kj
Saturday 11/6/21
✅ 138 kj
Friday 11/12/21
20 min 80s Ride
Cody Rigsby
93 kj
Tuesday 9/7/21
✅ 136 kj
Wednesday 10/6/21
20 min HIIT Ride
Cody Rigsby
127 kj
Wednesday 3/10/21
✅ 180 kj
Tuesday 9/14/21
10 min Low Impact Ride
Denis Morton
22 kj
Monday 2/1/21
✅ 36 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
141 kj
Friday 12/11/20
✅ 200 kj
Tuesday 1/5/21
30 min Nicki Minaj Ride
Ally Love
142 kj
Thursday 12/10/20
✅ 273 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 9/5/20
✅ 207 kj
Thursday 11/26/20