Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:57 PM
✅
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
✅
131kj
78rpm
35%
14mph
Monday 9/28/20 @ 5:41 PM
✅
185kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Tuesday 11/16/21
190 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 131 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Monday 9/28/20
180 kj
Tuesday 9/29/20