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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 6:51 PM
187
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 4:18 PM
✅
374
kj
84
rpm
42
%
18
mph
Tuesday 8/17/21 @ 9:33 PM
292
kj
71
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 8/21/21 @ 2:37 PM
✅
539
kj
87
rpm
43
%
19
mph
Friday 8/13/21 @ 8:35 PM
196
kj
74
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 2:59 PM
✅
405
kj
89
rpm
41
%
18
mph
Tuesday 8/3/21 @ 6:1 PM
200
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 3:15 PM
✅
404
kj
87
rpm
43
%
19
mph
Saturday 7/17/21 @ 7:37 PM
197
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 12:52 PM
✅
368
kj
89
rpm
41
%
18
mph
Saturday 2/13/21 @ 7:3 PM
300
kj
77
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 5:19 PM
✅
567
kj
85
rpm
44
%
19
mph
Saturday 9/5/20 @ 6:16 PM
115
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/24/20 @ 2:17 PM
✅
235
kj
94
rpm
38
%
18
mph
Monday 10/5/20 @ 5:12 PM
163
kj
78
rpm
24
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:35 PM
✅
362
kj
90
rpm
38
%
17
mph
Tuesday 8/25/20 @ 8:27 PM
172
kj
79
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 4:0 PM
✅
374
kj
83
rpm
43
%
18
mph
Friday 7/17/20 @ 7:27 PM
34
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:18 PM
✅
56
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
187
kj
Monday 11/15/21
✅
374
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 8/17/21
✅
539
kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Friday 8/13/21
✅
405
kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 8/3/21
✅
404
kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 7/17/21
✅
368
kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 2/13/21
✅
567
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
115
kj
Saturday 9/5/20
✅
235
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
163
kj
Monday 10/5/20
✅
362
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 8/25/20
✅
374
kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Friday 7/17/20
✅
56
kj
Monday 7/6/20
Previous Workouts
Next Workouts