Shake and Bake

Workouts

Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:37 PM
✅
539kj
87rpm
43%
19mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 2:59 PM
✅
405kj
89rpm
41%
18mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:15 PM
✅
404kj
87rpm
43%
19mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:52 PM
✅
368kj
89rpm
41%
18mph
Saturday 2/13/21 @ 7:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
✅
362kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:0 PM
✅
374kj
83rpm
43%
18mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Monday 11/15/21
✅ 374 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 8/17/21
✅ 539 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Friday 8/13/21
✅ 405 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 8/3/21
✅ 404 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 7/17/21
✅ 368 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/13/21
✅ 567 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 9/5/20
✅ 235 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Monday 10/5/20
✅ 362 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 8/25/20
✅ 374 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 7/17/20
✅ 56 kj
Monday 7/6/20