Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Monday 8/14/23 @ 11:21 AM
✅
444kj
85rpm
45%
20mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Wednesday 4/28/21 @ 10:22 AM
✅
445kj
86rpm
45%
20mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Friday 8/6/21 @ 10:59 AM
✅
637kj
85rpm
46%
20mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Saturday 11/19/22 @ 11:48 AM
✅
612kj
83rpm
46%
20mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Tuesday 7/12/22 @ 11:29 AM
✅
478kj
85rpm
45%
19mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Tuesday 11/9/21 @ 11:12 AM
✅
422kj
90rpm
38%
17mph
Thursday 7/22/21 @ 4:24 PM
258kj
79rpm
34%
14mph
Wednesday 7/21/21 @ 10:52 AM
✅
633kj
86rpm
46%
20mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Friday 4/16/21 @ 10:54 AM
✅
289kj
87rpm
44%
19mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Saturday 1/30/21 @ 12:48 PM
✅
553kj
83rpm
45%
19mph
Workouts
202
kj
Tuesday 2/9/21
191
kj
Sunday 10/3/21
244
kj
Thursday 8/5/21
223
kj
Friday 9/4/20
182
kj
Thursday 11/4/21
258
kj
Thursday 7/22/21
113
kj
Sunday 9/13/20
225
kj
Friday 1/29/21