Shake and Bake

Workouts

Saturday 10/22/22 @ 4:35 PM
191kj
57rpm
51%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
Monday 5/23/22 @ 5:2 PM
41kj
64rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 5/21/19 @ 1:38 AM
✅
69kj
80rpm
41%
17mph
Thursday 3/10/22 @ 8:23 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 9:46 PM
✅
59kj
91rpm
35%
16mph
Sunday 7/25/21 @ 8:37 PM
34kj
64rpm
36%
12mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/2/19 @ 10:15 PM
✅
72kj
81rpm
41%
17mph
Wednesday 6/30/21 @ 5:24 PM
25kj
69rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 11:6 PM
✅
68kj
84rpm
39%
17mph
Friday 7/2/21 @ 5:24 PM
64kj
75rpm
35%
14mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 8:58 PM
✅
117kj
83rpm
42%
18mph
Monday 6/14/21 @ 5:40 PM
61kj
69rpm
44%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 6/5/21 @ 6:42 PM
✅
110kj
80rpm
49%
20mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:12 AM
✅
234kj
89rpm
40%
18mph
Tuesday 12/29/20 @ 9:11 PM
70kj
73rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/18/20 @ 12:50 AM
✅
156kj
85rpm
41%
18mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:43 PM
✅
249kj
91rpm
40%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
191 kj
Saturday 10/22/22
✅ 230 kj
Tuesday 7/19/22
10 min Low Impact Ride
Jenn Sherman
41 kj
Monday 5/23/22
✅ 69 kj
Tuesday 5/21/19
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Thursday 3/10/22
✅ 59 kj
Wednesday 1/26/22
10 min Low Impact Ride
Jenn Sherman
34 kj
Sunday 7/25/21
✅ 72 kj
Tuesday 4/2/19
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Wednesday 6/30/21
✅ 68 kj
Friday 7/2/21
15 min 80s Ride
Ally Love
64 kj
Friday 7/2/21
✅ 117 kj
Friday 6/25/21
10 min Tabata Ride
Robin Arzón
61 kj
Monday 6/14/21
✅ 110 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 234 kj
Monday 1/11/21
20 min Low Impact Ride
Robin Arzón
70 kj
Tuesday 12/29/20
✅ 156 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Sunday 11/1/20
✅ 249 kj
Tuesday 11/3/20