Shake and Bake
Workouts
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
Monday 1/17/22 @ 4:58 PM
✅
241kj
82rpm
36%
15mph
Tuesday 5/18/21 @ 8:46 PM
120kj
81rpm
32%
14mph
Thursday 11/11/21 @ 3:44 PM
✅
170kj
85rpm
36%
16mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Wednesday 12/30/20 @ 5:42 PM
✅
309kj
85rpm
38%
17mph
Sunday 8/2/20 @ 8:9 PM
111kj
79rpm
31%
13mph
Tuesday 9/7/21 @ 4:14 PM
✅
179kj
82rpm
36%
16mph
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Sunday 4/25/21 @ 3:48 PM
✅
169kj
87rpm
35%
16mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Saturday 11/16/19 @ 8:6 PM
✅
345kj
82rpm
37%
16mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Saturday 7/25/20 @ 7:19 PM
✅
181kj
91rpm
35%
16mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Saturday 9/26/20 @ 3:53 PM
✅
417kj
86rpm
39%
17mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Saturday 8/29/20 @ 4:29 PM
✅
415kj
86rpm
39%
17mph
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph
Friday 5/22/20 @ 6:42 PM
✅
212kj
87rpm
37%
17mph
Workouts
162
kj
Monday 10/18/21
126
kj
Saturday 7/24/21
225
kj
Friday 1/29/21
99
kj
Friday 1/22/21
238
kj
Friday 9/25/20
233
kj
Thursday 8/27/20