Shake and Bake

Workouts

Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 4:44 PM
✅
57kj
70rpm
41%
16mph
Thursday 12/8/22 @ 7:7 PM
32kj
65rpm
34%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/4/22 @ 6:15 PM
✅
59kj
78rpm
38%
16mph
Monday 8/29/22 @ 7:57 PM
35kj
71rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 6:36 PM
✅
62kj
83rpm
38%
16mph
Thursday 5/26/22 @ 3:46 PM
39kj
52rpm
44%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/13/22 @ 4:16 PM
✅
47kj
67rpm
39%
14mph
Monday 5/23/22 @ 5:13 PM
55kj
57rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Friday 5/24/19 @ 8:45 PM
✅
74kj
63rpm
51%
17mph
Sunday 12/26/21 @ 5:48 PM
31kj
63rpm
34%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 3:36 PM
✅
54kj
76rpm
39%
16mph
Thursday 12/23/21 @ 8:56 PM
104kj
63rpm
43%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:24 PM
✅
130kj
69rpm
45%
16mph
Tuesday 11/30/21 @ 9:24 PM
102kj
62rpm
44%
15mph
20 min Pop Ride
Jenn Sherman
Saturday 6/12/21 @ 8:35 PM
✅
111kj
72rpm
41%
16mph
Tuesday 11/23/21 @ 7:14 PM
94kj
61rpm
43%
15mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 2/14/21 @ 3:41 PM
✅
121kj
72rpm
42%
16mph
Monday 3/8/21 @ 5:58 PM
102kj
62rpm
43%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:24 PM
✅
129kj
71rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
47 kj
Tuesday 3/28/23
✅ 57 kj
Sunday 3/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 12/8/22
✅ 59 kj
Sunday 12/4/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Monday 8/29/22
✅ 62 kj
Saturday 7/30/22
10 min Low Impact Ride
Emma Lovewell
39 kj
Thursday 5/26/22
✅ 47 kj
Sunday 2/13/22
10 min Climb Ride
Jenn Sherman
55 kj
Monday 5/23/22
✅ 74 kj
Friday 5/24/19
10 min Low Impact Ride
Emma Lovewell
31 kj
Sunday 12/26/21
✅ 54 kj
Sunday 10/24/21
20 min Classic Rock Ride
Jenn Sherman
104 kj
Thursday 12/23/21
✅ 130 kj
Tuesday 4/20/21
20 min Pop Ride
Jenn Sherman
102 kj
Tuesday 11/30/21
✅ 111 kj
Saturday 6/12/21
20 min 70s Pop Ride
Jenn Sherman
94 kj
Tuesday 11/23/21
✅ 121 kj
Sunday 2/14/21
20 min Classic Rock Ride
Jenn Sherman
102 kj
Monday 3/8/21
✅ 129 kj
Wednesday 2/10/21