Shake and Bake
Workouts
Monday 12/5/22 @ 7:54 PM
42kj
54rpm
44%
14mph
Saturday 9/16/23 @ 12:33 PM
✅
154kj
69rpm
62%
24mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Saturday 3/4/23 @ 4:36 PM
100kj
69rpm
39%
15mph
Wednesday 3/1/23 @ 5:0 PM
✅
315kj
69rpm
63%
24mph
Saturday 7/18/20 @ 4:52 PM
109kj
81rpm
30%
13mph
Monday 9/12/22 @ 9:55 AM
✅
329kj
95rpm
34%
18mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Workouts
267
kj
Wednesday 9/29/21
200
kj
Monday 7/19/21
175
kj
Tuesday 9/15/20