Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 3:20 PM
✅
551kj
90rpm
47%
21mph
Monday 12/5/22 @ 7:54 PM
42kj
54rpm
44%
14mph
Extra 10: Climb Ride
Jenn Sherman
Monday 12/19/22 @ 10:36 PM
✅
156kj
71rpm
62%
23mph
Thursday 7/21/22 @ 9:35 PM
86kj
66rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/21/22 @ 9:30 PM
✅
175kj
77rpm
46%
19mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 5:25 PM
✅
530kj
86rpm
47%
21mph
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 1:11 PM
✅
332kj
80rpm
50%
21mph
Friday 4/22/22 @ 5:42 PM
141kj
69rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/7/22 @ 7:38 PM
✅
341kj
82rpm
50%
21mph
Tuesday 3/15/22 @ 6:2 PM
275kj
64rpm
41%
14mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:25 PM
✅
668kj
81rpm
49%
21mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 1:58 PM
✅
527kj
80rpm
51%
21mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
Friday 11/27/20 @ 7:35 PM
128kj
71rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 2:50 PM
✅
246kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Monday 7/19/21
✅ 551 kj
Wednesday 2/8/23
Extra 10: Climb Ride
Jenn Sherman
42 kj
Monday 12/5/22
✅ 156 kj
Monday 12/19/22
20 min Low Impact Ride
Jenn Sherman
86 kj
Thursday 7/21/22
✅ 175 kj
Thursday 7/21/22
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 1/25/21
✅ 530 kj
Wednesday 6/29/22
30 min Fleetwood Mac Ride
Emma Lovewell
140 kj
Monday 5/16/22
✅ 332 kj
Monday 5/16/22
30 min Classic Rock Ride
Jenn Sherman
141 kj
Friday 4/22/22
✅ 341 kj
Saturday 5/7/22
60 min Cover to Cover Ride
Jenn Sherman
275 kj
Tuesday 3/15/22
✅ 668 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 10/13/21
✅ 527 kj
Saturday 10/9/21
30 min Prince Ride
Ally & Emma
157 kj
Friday 8/14/20
✅ 295 kj
Thursday 10/8/20
30 min Low Impact Ride
Alex Toussaint
128 kj
Friday 11/27/20
✅ 246 kj
Thursday 12/24/20