Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:30 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
353kj
91rpm
40%
18mph
Tuesday 6/18/19 @ 3:34 PM
341kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:16 PM
349kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 9/3/19
353 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 6/18/19
349 kj
Sunday 6/16/19