Shake and Bake

Workouts

Sunday 12/31/23 @ 11:28 AM
234kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 12:12 PM
✅
237kj
68rpm
49%
18mph
Friday 10/6/23 @ 11:54 AM
✅
426kj
79rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Friday 10/6/23 @ 4:48 PM
362kj
75rpm
46%
18mph
Sunday 4/16/23 @ 3:57 PM
✅
310kj
77rpm
50%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 4/18/23 @ 11:52 AM
253kj
74rpm
48%
19mph
Friday 1/31/20 @ 9:22 PM
✅
169kj
82rpm
50%
21mph
15 min Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 1:49 PM
147kj
76rpm
49%
20mph
Sunday 12/25/22 @ 5:40 PM
✅
108kj
66rpm
57%
20mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/31/22 @ 1:48 PM
88kj
85rpm
43%
19mph
Friday 4/12/19 @ 9:58 AM
376kj
60rpm
51%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 10/16/22 @ 1:53 PM
✅
475kj
78rpm
50%
20mph
Monday 2/14/22 @ 1:21 PM
✅
296kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph

Workouts

30 min The Jess King Experience
Jess King
234 kj
Sunday 12/31/23
✅ 237 kj
Tuesday 1/2/24
45 min Sweat Steady Ride
Jess King
✅ 426 kj
Friday 10/6/23
362 kj
Friday 10/6/23
30 min Feel Good Ride
Ally Love
✅ 310 kj
Sunday 4/16/23
253 kj
Tuesday 4/18/23
15 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Friday 1/31/20
147 kj
Monday 11/28/22
Extra 10: Intervals Ride
Cody Rigsby
✅ 108 kj
Sunday 12/25/22
88 kj
Saturday 12/31/22
45 min Intervals & Arms Ride
Ally Love
376 kj
Friday 4/12/19
✅ 475 kj
Sunday 10/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Monday 2/14/22
251 kj
Sunday 2/13/22