Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:3 AM
✅
108kj
69rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:36 PM
66kj
67rpm
46%
17mph
Saturday 12/12/20 @ 12:2 PM
✅
91kj
83rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/15/20 @ 9:57 PM
9kj
71rpm
33%
13mph
Monday 12/7/20 @ 10:5 AM
✅
157kj
81rpm
44%
20mph
15 min Tabata Ride
Jess King
Thursday 12/10/20 @ 4:30 PM
93kj
80rpm
40%
16mph
Tuesday 10/27/20 @ 9:20 AM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 4:16 PM
30kj
78rpm
29%
12mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
Monday 3/9/20 @ 8:55 AM
✅
265kj
61rpm
52%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:6 PM
135kj
64rpm
43%
15mph
Sunday 4/12/20 @ 10:55 AM
✅
243kj
82rpm
51%
21mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 6:45 PM
6kj
34rpm
27%
5mph
Friday 3/6/20 @ 9:35 AM
✅
153kj
88rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:54 PM
1kj
9rpm
41%
2mph
Saturday 7/13/19 @ 9:36 AM
✅
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Monday 1/20/20 @ 8:47 PM
64kj
76rpm
41%
17mph
Sunday 12/8/19 @ 8:8 PM
✅
187kj
80rpm
52%
21mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/9/19 @ 3:57 PM
92kj
76rpm
41%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 1/19/21
66 kj
Friday 2/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Saturday 12/12/20
9 kj
Tuesday 12/15/20
15 min Tabata Ride
Jess King
✅ 157 kj
Monday 12/7/20
93 kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Tuesday 10/27/20
30 kj
Thursday 11/5/20
30 min Lizzo Ride
Robin Arzón
✅ 345 kj
Friday 9/6/19
206 kj
Friday 5/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 265 kj
Monday 3/9/20
135 kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
✅ 243 kj
Sunday 4/12/20
6 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Friday 3/6/20
1 kj
Thursday 3/5/20
10 min Low Impact Ride
Ally Love
✅ 85 kj
Saturday 7/13/19
64 kj
Monday 1/20/20
15 min Move for More: Tabata Ride
Ally Love
✅ 187 kj
Sunday 12/8/19
92 kj
Monday 12/9/19