Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:17 PM
97kj
64rpm
55%
20mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Tuesday 12/29/20 @ 2:53 AM
73kj
62rpm
50%
17mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Friday 1/8/21 @ 1:18 PM
84kj
76rpm
46%
18mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Friday 9/11/20 @ 12:13 PM
255kj
76rpm
46%
19mph
Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
Tuesday 1/14/20 @ 12:38 PM
291kj
75rpm
50%
20mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Saturday 12/14/19 @ 3:0 PM
443kj
76rpm
50%
20mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
Monday 5/14/18 @ 11:46 AM
91kj
91rpm
41%
19mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Tuesday 5/1/18 @ 11:40 AM
86kj
62rpm
53%
19mph
Friday 1/11/19 @ 10:49 AM
✅
161kj
73rpm
63%
24mph
Monday 12/3/18 @ 1:28 PM
195kj
89rpm
44%
20mph
Friday 11/30/18 @ 2:25 PM
✅
322kj
95rpm
51%
24mph
Saturday 1/27/18 @ 8:24 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 10:55 AM
✅
460kj
94rpm
51%
24mph
Workouts
291
kj
Tuesday 1/14/20
443
kj
Saturday 12/14/19