Shake and Bake
Workouts
Monday 10/16/23 @ 12:12 PM
✅
70kj
78rpm
35%
15mph
Thursday 10/12/23 @ 11:37 PM
38kj
67rpm
29%
10mph
Tuesday 1/26/21 @ 1:17 PM
97kj
64rpm
55%
20mph
Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
Thursday 5/30/19 @ 11:49 AM
✅
135kj
82rpm
45%
19mph
Monday 6/13/22 @ 4:34 PM
66kj
58rpm
44%
12mph
Monday 4/18/22 @ 12:28 PM
✅
36kj
77rpm
40%
16mph
Monday 5/2/22 @ 10:41 PM
35kj
68rpm
33%
12mph
Saturday 1/23/21 @ 3:3 PM
✅
80kj
73rpm
46%
18mph
Wednesday 3/30/22 @ 1:11 AM
17kj
59rpm
26%
8mph
Monday 3/8/21 @ 12:51 PM
✅
183kj
75rpm
48%
19mph
Tuesday 3/8/22 @ 5:2 PM
144kj
42rpm
61%
13mph
Friday 10/30/20 @ 12:8 PM
✅
87kj
82rpm
44%
19mph
Monday 2/14/22 @ 5:13 PM
30kj
61rpm
32%
10mph
Tuesday 1/11/22 @ 1:41 PM
✅
157kj
71rpm
47%
18mph
Monday 1/17/22 @ 4:59 PM
70kj
47rpm
39%
10mph
Tuesday 9/28/21 @ 12:19 PM
✅
185kj
80rpm
46%
19mph
Thursday 10/14/21 @ 4:1 PM
60kj
52rpm
36%
10mph
Monday 9/27/21 @ 12:31 PM
✅
208kj
71rpm
53%
20mph
Thursday 9/30/21 @ 4:1 PM
121kj
33rpm
66%
13mph