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Shake and Bake
grindingmygears
KCMO
56
Beat amandagogo
VS
amandagogo
Vancouver, WA
99 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 12:24 PM
60
kj
72
rpm
41
%
16
mph
10 min Low Impact
Ben Alldis
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Sunday 3/28/21 @ 2:54 PM
β
86
kj
82
rpm
44
%
19
mph
Thursday 12/3/20 @ 12:28 PM
254
kj
71
rpm
49
%
19
mph
30 min Advanced Beginner Ride
Hannah Corbin
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Friday 12/4/20 @ 12:48 PM
β
305
kj
71
rpm
54
%
20
mph
Thursday 12/3/20 @ 1:3 PM
64
kj
73
rpm
42
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 12/2/20 @ 11:55 PM
β
98
kj
88
rpm
44
%
20
mph
Saturday 9/19/20 @ 1:37 PM
203
kj
70
rpm
50
%
19
mph
30 min LHM Celebration Ride
Hannah Corbin
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Wednesday 9/23/20 @ 11:32 AM
β
297
kj
67
rpm
55
%
19
mph
Monday 5/4/20 @ 12:37 PM
88
kj
78
rpm
46
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 6/16/20 @ 11:52 AM
β
108
kj
69
rpm
56
%
20
mph
Wednesday 6/10/20 @ 12:3 PM
101
kj
77
rpm
36
%
15
mph
20 min Pride Ride
Olivia Amato
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Wednesday 6/10/20 @ 11:30 AM
β
237
kj
68
rpm
59
%
21
mph
Friday 4/24/20 @ 12:0 PM
145
kj
52
rpm
45
%
11
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Friday 4/24/20 @ 11:28 AM
β
304
kj
70
rpm
53
%
20
mph
Saturday 4/18/20 @ 2:45 PM
β
303
kj
80
rpm
48
%
20
mph
30 min Sweat Steady Ride
Jess King
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Wednesday 1/22/20 @ 12:22 PM
265
kj
62
rpm
55
%
19
mph
Friday 3/20/20 @ 11:30 AM
β
295
kj
78
rpm
49
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 11:29 AM
267
kj
75
rpm
49
%
19
mph
Monday 8/12/19 @ 11:37 AM
166
kj
80
rpm
44
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Friday 8/9/19 @ 11:40 AM
β
174
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
56
Beat amandagogo
VS
amandagogo
Vancouver, WA
99 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
10 min Low Impact
Ben Alldis
View Class
Share
60
kj
Thursday 4/1/21
β
86
kj
Sunday 3/28/21
30 min Advanced Beginner Ride
Hannah Corbin
View Class
Share
254
kj
Thursday 12/3/20
β
305
kj
Friday 12/4/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
64
kj
Thursday 12/3/20
β
98
kj
Wednesday 12/2/20
30 min LHM Celebration Ride
Hannah Corbin
View Class
Share
203
kj
Saturday 9/19/20
β
297
kj
Wednesday 9/23/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
88
kj
Monday 5/4/20
β
108
kj
Tuesday 6/16/20
20 min Pride Ride
Olivia Amato
View Class
Share
101
kj
Wednesday 6/10/20
β
237
kj
Wednesday 6/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
145
kj
Friday 4/24/20
β
304
kj
Friday 4/24/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
303
kj
Saturday 4/18/20
265
kj
Wednesday 1/22/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Friday 3/20/20
267
kj
Friday 3/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
166
kj
Monday 8/12/19
β
174
kj
Friday 8/9/19
Previous Workouts
Next Workouts