Shake and Bake

Workouts

Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
10 min Low Impact
Ben Alldis
Sunday 3/28/21 @ 2:54 PM
βœ…
86kj
82rpm
44%
19mph
Thursday 12/3/20 @ 12:28 PM
254kj
71rpm
49%
19mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/4/20 @ 12:48 PM
βœ…
305kj
71rpm
54%
20mph
Thursday 12/3/20 @ 1:3 PM
64kj
73rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 11:55 PM
βœ…
98kj
88rpm
44%
20mph
Saturday 9/19/20 @ 1:37 PM
203kj
70rpm
50%
19mph
30 min LHM Celebration Ride
Hannah Corbin
Wednesday 9/23/20 @ 11:32 AM
βœ…
297kj
67rpm
55%
19mph
Monday 5/4/20 @ 12:37 PM
88kj
78rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/16/20 @ 11:52 AM
βœ…
108kj
69rpm
56%
20mph
Wednesday 6/10/20 @ 12:3 PM
101kj
77rpm
36%
15mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:30 AM
βœ…
237kj
68rpm
59%
21mph
Friday 4/24/20 @ 12:0 PM
145kj
52rpm
45%
11mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:28 AM
βœ…
304kj
70rpm
53%
20mph
Saturday 4/18/20 @ 2:45 PM
βœ…
303kj
80rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 12:22 PM
265kj
62rpm
55%
19mph
Friday 3/20/20 @ 11:30 AM
βœ…
295kj
78rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:29 AM
267kj
75rpm
49%
19mph
Monday 8/12/19 @ 11:37 AM
166kj
80rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 11:40 AM
βœ…
174kj
75rpm
48%
19mph

Workouts

10 min Low Impact
Ben Alldis
60 kj
Thursday 4/1/21
βœ… 86 kj
Sunday 3/28/21
30 min Advanced Beginner Ride
Hannah Corbin
254 kj
Thursday 12/3/20
βœ… 305 kj
Friday 12/4/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Thursday 12/3/20
βœ… 98 kj
Wednesday 12/2/20
30 min LHM Celebration Ride
Hannah Corbin
203 kj
Saturday 9/19/20
βœ… 297 kj
Wednesday 9/23/20
10 min Low Impact Ride
Leanne Hainsby
88 kj
Monday 5/4/20
βœ… 108 kj
Tuesday 6/16/20
20 min Pride Ride
Olivia Amato
101 kj
Wednesday 6/10/20
βœ… 237 kj
Wednesday 6/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
145 kj
Friday 4/24/20
βœ… 304 kj
Friday 4/24/20
30 min Sweat Steady Ride
Jess King
βœ… 303 kj
Saturday 4/18/20
265 kj
Wednesday 1/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 3/20/20
267 kj
Friday 3/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Monday 8/12/19
βœ… 174 kj
Friday 8/9/19