Shake and Bake
VS
Workouts
Wednesday 6/22/22 @ 12:53 PM
✅
78kj
75rpm
45%
18mph
Saturday 6/18/22 @ 11:30 AM
76kj
81rpm
39%
18mph
Friday 1/1/21 @ 5:0 PM
55kj
85rpm
36%
16mph
Monday 10/5/20 @ 11:23 AM
✅
87kj
90rpm
41%
19mph
Tuesday 10/27/20 @ 12:43 PM
128kj
70rpm
49%
19mph
Friday 10/30/20 @ 11:59 AM
✅
132kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 12:32 PM
✅
90kj
84rpm
44%
19mph
Saturday 3/14/20 @ 12:2 PM
80kj
92rpm
39%
18mph
Wednesday 7/3/19 @ 12:5 PM
83kj
74rpm
47%
19mph
Monday 7/8/19 @ 10:29 AM
✅
102kj
92rpm
43%
20mph
Sunday 12/23/18 @ 4:3 PM
308kj
84rpm
47%
20mph
Tuesday 12/25/18 @ 12:16 PM
✅
335kj
86rpm
48%
21mph
Friday 10/19/18 @ 11:14 AM
314kj
77rpm
50%
20mph
Friday 10/26/18 @ 9:5 AM
✅
326kj
78rpm
51%
20mph
Sunday 5/20/18 @ 4:18 PM
161kj
73rpm
47%
18mph
Friday 5/18/18 @ 11:1 AM
✅
198kj
88rpm
45%
20mph
Wednesday 5/16/18 @ 11:13 AM
228kj
82rpm
49%
21mph
Thursday 5/10/18 @ 10:39 AM
✅
236kj
83rpm
50%
21mph
Saturday 4/21/18 @ 7:29 PM
307kj
78rpm
50%
20mph
Monday 4/23/18 @ 9:23 AM
✅
317kj
85rpm
47%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
76
kj
Saturday 6/18/22
80
kj
Saturday 3/14/20