Shake and Bake

Workouts

Sunday 5/30/21 @ 2:17 PM
✅
476kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Sunday 5/9/21 @ 2:30 PM
✅
314kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Sunday 8/9/20 @ 2:40 PM
✅
213kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
Sunday 2/16/20 @ 2:59 PM
✅
303kj
85rpm
46%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:18 PM
163kj
86rpm
35%
15mph
Sunday 4/19/20 @ 4:5 PM
✅
187kj
80rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Friday 2/14/20 @ 11:34 PM
✅
287kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Friday 12/27/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 7:14 PM
171kj
75rpm
40%
16mph
Saturday 10/26/19 @ 2:33 PM
✅
320kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 1:14 PM
169kj
72rpm
42%
16mph
Friday 10/4/19 @ 11:25 PM
✅
292kj
79rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
Saturday 12/8/18 @ 3:5 PM
✅
227kj
84rpm
41%
18mph
30 min Pop Ride
Ally Love
Sunday 12/9/18 @ 4:45 PM
146kj
80rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Sunday 5/30/21
260 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Sunday 5/9/21
179 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Sunday 8/9/20
111 kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 2/16/20
163 kj
Thursday 6/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 4/19/20
122 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Friday 2/14/20
153 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Kendall Toole
✅ 296 kj
Friday 12/27/19
171 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
✅ 320 kj
Saturday 10/26/19
169 kj
Friday 11/8/19
30 min Live DJ Ride
Cody Rigsby
✅ 292 kj
Friday 10/4/19
184 kj
Saturday 10/5/19
30 min Pop Ride
Ally Love
✅ 227 kj
Saturday 12/8/18
146 kj
Sunday 12/9/18