Shake and Bake

Workouts

Saturday 1/9/21 @ 3:59 PM
286kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Sunday 9/27/20 @ 2:37 PM
633kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Monday 7/13/20 @ 5:59 PM
301kj
81rpm
47%
20mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Tuesday 6/23/20 @ 10:59 PM
✅
372kj
82rpm
51%
22mph
Sunday 5/31/20 @ 2:34 PM
197kj
79rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Sunday 4/19/20 @ 3:20 PM
176kj
79rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
Sunday 1/5/20 @ 3:4 PM
887kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
Sunday 4/5/20 @ 3:4 PM
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
Friday 11/1/19 @ 9:45 AM
196kj
80rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 5:35 PM
✅
239kj
87rpm
48%
21mph
Wednesday 10/16/19 @ 11:22 PM
284kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Wednesday 1/30/19 @ 3:7 PM
123kj
83rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
286 kj
Saturday 1/9/21
✅ 367 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 9/27/20
✅ 786 kj
Friday 10/23/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
301 kj
Monday 7/13/20
✅ 372 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
197 kj
Sunday 5/31/20
✅ 236 kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
176 kj
Sunday 4/19/20
✅ 262 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Sunday 1/5/20
✅ 1106 kj
Thursday 5/14/20
10 min Low Impact Ride
Ally Love
95 kj
Sunday 4/5/20
✅ 108 kj
Thursday 2/13/20
20 min Hip Hop Ride
Kendall Toole
196 kj
Friday 11/1/19
✅ 239 kj
Saturday 2/22/20
30 min JLO Ride
Jess & Robin
284 kj
Wednesday 10/16/19
✅ 326 kj
Saturday 10/19/19
15 min Groove Ride
Cody Rigsby
123 kj
Wednesday 1/30/19
✅ 135 kj
Thursday 1/10/19