Shake and Bake

Workouts

Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 9/28/20 @ 10:51 AM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 11/18/20
190 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/28/20
180 kj
Tuesday 9/29/20