Shake and Bake
Workouts
Thursday 3/17/22 @ 6:39 PM
294kj
84rpm
38%
17mph
Friday 3/18/22 @ 6:25 PM
✅
349kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 12:0 PM
353kj
82rpm
43%
18mph
Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 12:27 PM
234kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
Sunday 11/1/20 @ 3:55 PM
233kj
87rpm
40%
18mph
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
Saturday 1/23/21 @ 7:54 PM
484kj
86rpm
41%
18mph
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
Wednesday 12/2/20 @ 11:58 AM
381kj
83rpm
43%
18mph
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
Saturday 11/28/20 @ 9:0 PM
501kj
83rpm
43%
18mph
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
Wednesday 9/23/20 @ 10:50 AM
376kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Friday 8/28/20 @ 10:44 AM
486kj
80rpm
44%
18mph
Friday 8/28/20 @ 11:0 AM
✅
499kj
87rpm
42%
18mph
Saturday 8/22/20 @ 6:50 PM
✅
391kj
84rpm
43%
19mph
Monday 8/10/20 @ 2:34 PM
369kj
85rpm
42%
18mph
Workouts
294
kj
Thursday 3/17/22
353
kj
Wednesday 3/10/21
234
kj
Wednesday 7/8/20
233
kj
Sunday 11/1/20
484
kj
Saturday 1/23/21
376
kj
Wednesday 9/23/20
486
kj
Friday 8/28/20