Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:26 PM
260kj
90rpm
35%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 5/20/21 @ 12:20 PM
305kj
90rpm
37%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 6/26/23 @ 11:44 AM
251kj
85rpm
35%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Monday 10/18/21 @ 12:51 PM
173kj
93rpm
34%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Thursday 3/17/22 @ 1:43 PM
74kj
66rpm
48%
18mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Wednesday 3/8/23 @ 7:39 PM
248kj
87rpm
35%
16mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 10/12/21 @ 12:22 PM
292kj
85rpm
38%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 1:58 PM
302kj
94rpm
35%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/26/22 @ 2:54 PM
102kj
76rpm
43%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Friday 2/26/21 @ 1:29 PM
414kj
89rpm
38%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Workouts
260
kj
Wednesday 11/9/22
251
kj
Monday 6/26/23
173
kj
Monday 10/18/21
248
kj
Wednesday 3/8/23