Shake and Bake

Workouts

Saturday 7/2/22 @ 12:20 PM
202kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
Friday 4/2/21 @ 12:39 PM
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Monday 2/22/21 @ 1:58 PM
302kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
✅
157kj
84rpm
56%
24mph
Sunday 11/22/20 @ 5:6 PM
109kj
76rpm
39%
16mph
20 min 80s Rock Ride
Sam Yo
Sunday 11/22/20 @ 5:9 PM
✅
248kj
90rpm
48%
21mph
Sunday 11/22/20 @ 4:2 PM
323kj
72rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
Tuesday 10/13/20 @ 3:21 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Friday 5/29/20 @ 4:30 AM
✅
125kj
92rpm
47%
21mph
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
✅
391kj
87rpm
61%
26mph
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
✅
168kj
94rpm
52%
24mph

Workouts

30 min Hamilton Ride
Robin Arzón
202 kj
Saturday 7/2/22
✅ 592 kj
Wednesday 10/14/20
10 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/2/21
✅ 154 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 502 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 2/22/21
✅ 762 kj
Wednesday 2/24/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 157 kj
Thursday 1/28/21
20 min 80s Rock Ride
Sam Yo
109 kj
Sunday 11/22/20
✅ 248 kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
323 kj
Sunday 11/22/20
✅ 830 kj
Sunday 11/22/20
10 min Low Impact Ride
Sam Yo
54 kj
Tuesday 10/13/20
✅ 125 kj
Friday 5/29/20
20 min Tabata Ride
Robin Arzón
142 kj
Sunday 9/13/20
✅ 391 kj
Sunday 9/13/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 7/14/20
✅ 168 kj
Sunday 4/26/20