Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:18 AM
170kj
75rpm
39%
16mph
Saturday 2/24/24 @ 6:4 PM
✅
283kj
81rpm
45%
19mph
Thursday 8/26/21 @ 12:21 PM
139kj
87rpm
33%
14mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Wednesday 5/11/22 @ 9:55 AM
176kj
81rpm
38%
16mph
Saturday 5/14/22 @ 5:59 PM
✅
308kj
86rpm
46%
20mph
Saturday 2/19/22 @ 12:55 PM
360kj
79rpm
39%
16mph
Saturday 3/19/22 @ 6:25 PM
✅
576kj
81rpm
47%
20mph
Sunday 11/21/21 @ 1:48 PM
333kj
82rpm
37%
16mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
Saturday 10/16/21 @ 4:46 PM
✅
523kj
78rpm
46%
19mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 5:59 PM
✅
574kj
82rpm
46%
19mph
Wednesday 5/12/21 @ 11:44 AM
226kj
78rpm
37%
15mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Tuesday 4/27/21 @ 11:19 AM
146kj
80rpm
35%
15mph
Sunday 5/2/21 @ 4:50 PM
✅
256kj
79rpm
45%
19mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Workouts
170
kj
Wednesday 8/2/23
139
kj
Thursday 8/26/21
176
kj
Wednesday 5/11/22
360
kj
Saturday 2/19/22
333
kj
Sunday 11/21/21
284
kj
Sunday 10/24/21
226
kj
Wednesday 5/12/21
146
kj
Tuesday 4/27/21
227
kj
Tuesday 4/20/21